SPORTS NUTRITION PROGRAM
Coach Green's certifications include Sports Nutrition and Bodybuilding Nutrition
Clients have included NFL, NBA, and MLB teams, athletes, coaches, scouts, and trainers; plus college and high school teams, and Fortune 500 companies.
From 1992 - 2012 Coach Green owned and managed the original extra lean food service in Houston, Texas in conjunction with his training services.
A published writer for numerous magazines, and an educator and lecturer for teams, businesses, and certification organizations.
SPORTS NUTRITION MANAGEMENT PROGRAM
PHASE 0NE PACKAGE
We accept Visa, Master Card, Check, or Cash
4 MONTH PACKAGE
COACH GREEN provides 3 private sessions plus ongoing online and phone support for 4 months. Each athlete's Sports Nutrition Management Program is adjusted based on the following criteria:
- Age, Body Type, and Gender
- Sport and Position Specific Needs
- Current Measureables (Height, Weight, etc.)
- Training Program and Game Schedule
- Goals and Recovery Needs
- Dietary Restrictions
INCLUDED IN THIS PROGRAM
- Building Your Nutrition Profile
- Improving Your Sports Performance Guidelines
- Periodization (seasonal) Diet Guidelines
- Mass and Muscle Building Diet (Off Season)
- Maintaining Muscle / Reducing Body Fat Diet (Pre Season)
- Weight Management Diet (In Season)
- Game Time Energy Guidelines (Game Day)
IMPROVING PHYSICAL DEVELOPMENT THROUGH NUTRITION
PHASE TWO PACKAGE
We accept Visa, Master Card, Check, or Cash
4 MONTH PACKAGE
COACH GREEN has been teaching and educating athletes and teams, for over 30 years, the value of incorporating his Performance Nutrition Program within their Developmental Training Programs. Over 2500 athletes and 3000 nutrition clients have benefited from this service personally, plus Pro and Amateur Teams through his seminars, counseling, and workshops.
WHAT YOU WILL LEARN
- Nutritional Guidelines for Athletes
- Factors Affecting an Athlete's Nutrition
- How to Build Your Nutrition Profile
- How to Achieve the Best Results from your Nutrition
- Proper Meal Timing and Portion Control
- Training and Eating Schedules for Athletes
- How to Stay Anabolic versus Catabolic
- How to Eat to Grow Muscle and Stay Lean
- How to Manage Hunger and Dietary Habits
- Healthy Food Choices - Proteins, Carbs, and Veggies
- Fattening Foods you should Avoid
- Daily Protein and Caloric Requirements
- Daily Hydration Schedule for Athletes
- Fluid Requirements during Exercise
- Training and Eating Schedule Form
- Daily Meal Plan Form
- Performance Meals for Athletes
INCLUDED
3 private sessions plus online and phone support
IMPROVING SPORTS PERFORMANCE THROUGH NUTRITION
PHASE THREE PACKAGE
We accept Visa, Master Card, Check, or Cash
4 MONTH PACKAGE
This is a Regular Season Nutrition Specific Program. Coach Green provides 3 private sessions plus ongoing online and phone support for 4 months. Each athlete's Improving Sports Performance Through Nutrition Program includes:
- Daily Nutrition Management
- Pre and Post Game Meals
- Developmental Management
- Environmental Management
- Athletic Performance Goals
- Hydration and Injury Prevention
- Muscular Recuperation
Adjustments are made based on the following criteria:
- Training Schedule
- Practice Schedule
- Game Schedule
- Training Loads
- Recovery Needs
the complete sports nutrition program
PHASE ONE, TWO, AND THREE PACKAGES COMBINED
We accept Visa, Master Card, Check, or Cash
12 MONTH PACKAGE
Coach Green has trained and counseled athletes in 14 different sports who have gone on to compete on the collegiate level.
Building a College Ready Performance Body, along with excelling in Athletic Training and Game Time Sports Performance, are the emphasis within our Complete Sports Nutrition Program. Included are all Three Phases of our Sports Nutrition Program plus:
- 12 Private Sessions (one per month)
- Seasonal Periodization Adjustments
- Custom APP with Nutrition Documentation
- Phone and Email Support as Needed