20 Session - Student Athlete Group Training, Starter Package
This is our most popular group training package for middle school and freshmen high school athletes who are just getting started, and will average 2 to 3 workout sessions per week.
The 20 session, Student-Athlete Group Training Package includes:
60 to 75 minute group workouts with Coach Green.
Weight Training (Total Body, Power Lifting, Core, and Functional), Speed and Agility, plus Footwork and Plyometrics.
Ongoing athletic evaluations and analysis updates as needed.
A detailed sports nutrition package designed for each athlete's specific needs.
Liked mined athletes train together, and in separate groups.
Time limit on this package is three months.
Gym fees are billed separately and average $65 per month.
A 24 hour notice is required for any changes to the schedule.
Workouts are scheduled on a weekly basis.
Combo Training Package - 10 Private plus 10 Group Sessions
This is a great package for those student-athletes who want private instruction in the weight room, while also participating in group track workouts.
Your Combo Training Package includes:
10 Private Weight Training Workouts
10 Group Track Workouts
Weight Room Training
Track and Field Training
Sport Specific Physical Training
Position Specific Development
Comprehensive Nutritional Program
Email and Online Support
Time limit on this package is four months.
Note: Gym Membership required.
10 Session - Private One on One Training Package
Your 10 session, private training package includes, ten - one on one workouts with Coach Green, for 75 minutes each. A complete fitness analysis and nutritional program is also included with this package.
This is our most popular private training package for athletes or any fitness minded individual who wants specialized training two or three days per week.
VARIOUS OPTIONS INCLUDE
- Beginners and Injury Rehab
- Sport Specific - College Bound Prep
- College Camp and Combine Prep
- Position Specific Training
- Adult Specific Training
Time limit on this package is for two months.
Gym fees are billed separately and average $65 per month.
A 24 hour notice is required for any changes to the schedule.
Workouts are scheduled on a weekly basis.