20 Session - Student Athlete Group Training, Starter Package
This is our most popular group training package for middle school and freshmen high school athletes who are just getting started, and will average 2 to 3 workout sessions per week.
The 20 session, Student-Athlete Group Training Package includes:
60 to 75 minute group workouts with Coach Green.
Weight Training (Total Body, Power Lifting, Core, and Functional), Speed and Agility, plus Footwork and Plyometrics.
Ongoing athletic evaluations and analysis updates as needed.
A detailed sports nutrition package designed for each athlete's specific needs.
Liked mined athletes train together, and in separate groups.
Time limit on this package is three months.
Gym fees are billed separately and average $65 per month.
A 24 hour notice is required for any changes to the schedule.
Workouts are scheduled on a weekly basis.
Combo Training Package - 10 Private plus 10 Group Sessions
This is a great package for those student-athletes who want private instruction in the weight room, while also participating in group track workouts.
Your Combo Training Package includes:
10 Private Weight Training Workouts
10 Group Track Workouts
Weight Room Training
Track and Field Training
Sport Specific Physical Training
Position Specific Development
Comprehensive Nutritional Program
Email and Online Support
Time limit on this package is four months.
Note: Gym Membership required.
10 Session - Private One on One Training Package
Your 10 session, private training package includes, ten - one on one workouts with Coach Green, for 75 minutes each. A complete fitness analysis and nutritional program is also included with this package.
This is our most popular private training package for athletes or any fitness minded individual who wants specialized training two or three days per week.
VARIOUS OPTIONS INCLUDE
- Beginners and Injury Rehab
- Sport Specific - College Bound Prep
- College Camp and Combine Prep
- Position Specific Training
- Adult Specific Training
Time limit on this package is for two months.
Gym fees are billed separately and average $65 per month.
A 24 hour notice is required for any changes to the schedule.
Workouts are scheduled on a weekly basis.
Custom Training and Performance APP
REACH YOUR GENETIC AND ATHLETIC POTENTIAL
Coach Green's Training and Performance APP is customized to meet and exceed each athlete's current level of physical development, future athletic performance goals, sport and position specific needs. Training calendars and schedules, with applicable workout programs for every season are provided, and are updated as an athlete progresses in their growth and development.
This is a custom strength and performance APP that contains an extensive database of exercises and videos, plus workout programs. What makes it unique, are the custom program features that have been developed for each and every athlete, by Coach Green. No one size fits all approach, but specific training, nutrition, and educational guidelines, with the best workout platform for every athlete.
From middle school through high school, and college through the pros, no training APP on the market has more detailed training and nutritional information. It's the perfect training tool and online coach for all competitive athletes and their families, for coaches and their teams.
Filling out our Athlete Questionnaire is the first step in the process, and will give you insight to all that is factored in when designing your custom training and nutrition program.
Athletes never need to miss another workout during travel, or guess at what else they should be doing outside of school or with their select team. The APP is available 24/7, 365. It truly is a game changer and innovation 21st century athletes, parents, and coaches need.
PLAN OPTIONS
INDIVIDUAL
$ 245 semi annual
INDIVIDUAL
$ 395 annual
FAMILY (4 members)
$ 995 annual
SMALL TEAM (up to 15 members)
$ 2500 annual
MEDIUM TEAM (up to 25 members)
$ 3500 annual
LARGE TEAM (up to 45 members)
$ 4500 annual
* Individual athletes receive the APP for FREE with any Unlimited Training Program.