Training Packages

This is our most popular group training package for middle school and high school athletes who average 2 to 3 workout sessions per week.

The 20 session, Student-Athlete Group Training Package includes:

60 to 75 minute group workouts with Coach Green.

Weight Training (Total Body, Power Lifting, Core, and Functional), Speed and Agility, plus Footwork and Plyometrics.

Ongoing athletic evaluations and analysis updates as needed.

A detailed sports nutrition package designed for each athlete's specific needs.

Liked mined athletes train together, and in separate groups.

Time limit on this package is four months. 

Gym fees are billed separately and average $65 per month.

A 24 hour notice is required for any changes to the schedule.

Workouts are scheduled on a weekly basis.

Your Private and Group Training Combo Package includes:

7 private one on on training sessions with Coach Green

14 group training workouts with like mined athletes

This is a great package for those athletes who are preparing for the collegiate level.

Package also includes at no additional charge:

Onsite Game Evaluations

Nutrition Program

Email Support

Game Film Analysis

College Recruiting Counseling

Note: Gym Membership Required

Time Limit on this Package is 2 months.

Your 10 session, private training package includes, ten - one on one workouts with Coach Green, for 75 minutes each. A complete fitness analysis and nutritional program is also included with this package.

This is our most popular private training package for athletes or any fitness minded individual who wants specialized training two or three days per week.

VARIOUS OPTIONS INCLUDE

• Beginners and Injury Rehab
• Sport Specific - College Bound Prep
• College Camp and Combine Prep
• Position Specific Training
• Adult Specific Training 

Time limit on this package is for two months.

Gym fees are billed separately and average $65 per month.

A 24 hour notice is required for any changes to the schedule. 

Workouts are scheduled on a weekly basis.